營養健身葛格Peeta

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

五款減脂增肌期都適合的健康綠拿鐵，低碳日竟然可以吃冰淇淋！｜Ft. Vitamix

自從有了這台Vitamix A3500i之後，每天都會打一杯濃濃的果昔來喝，主要是因為把這些營養密度高的東西打在一起喝下去感覺很健康！製作時間大概就是一分鐘而已，又可以自動清洗，超適合我這種懶人。...

2020-12-03 20:30:03 有 37,056 人看過有 777 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

May的冰箱跟本人一樣辣？開心當吃貨也能有好身材！ Ft. @May Fit 【Peeta開箱你冰箱 #2】

相信大家都知道，@May Fit 是號稱講話速度和我一樣的女健身網紅，但廚藝就不一定了，我在料理界縱橫沙場這麼久，第一次遇到有人挑戰我的成名料理究竟May端出了甚麼料理要讓我嘗試，就給他看下去。 ...

2020-11-29 20:30:02 有 232,655 人看過有 3,549 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

媽的天兵 feat.黃大謙 David Huang （non-Official Music Video）

【開啟CC字幕】希望大家都能像大謙一樣健身下去，變壯後罵爆身邊的天兵。這個影片是我們每個人突破自我，所產出的MV。希望大家會喜歡，寫些打家。影像Credit 主演｜Peeta / 黃大謙導演...

2020-11-28 20:30:02 有 415,393 人看過有 22,885 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

神力女超人健身菜單挑戰！閻奕格邀請我出演她的MV？ Wonder Woman Workout！Gal Gadot Training｜ft. 閻奕格

還記得以前都會在星期五晚上都會準備好鹹酥雞和快樂肥宅水守在電視前觀看《超級星光大道》，那個時候是我第一次看到閻奕格，沒想到幾年後竟然有機會能與女神一起拍影片，讓我特別特別興奮。神力女超人蓋爾·...

2020-11-26 20:30:04 有 74,110 人看過有 1,292 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

90天增肌驗收！《體態改造》系列以來的最壯案例？｜Ft.黃大謙『黃大謙來增肌EP03』

轉眼間，和@黃大謙約定要驗收的日子也到了！拍片需要效果，所以影片上看起來是歡樂的，但放下攝影機後，大謙其實很認真的做到了幾點： 1.主動約我訓練、安排自主訓練，從我們IG上的互動大家應該看的出來我...

2020-11-22 20:30:03 有 310,048 人看過有 5,088 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

如何讓雞胸肉更好吃？增肌減脂可以吃哪些醬料？｜Ft.黃大謙『黃大謙來增肌EP02』

第二個月開始，大謙進入了增肌期，每天要吃的東西很多，相較選擇也可以比較多了。我請大謙還是盡量吃乾淨一點，多吃原型食物，繼續吃我注入滿滿愛心的Peeta TakeTake雞胸肉。雞胸肉一直都是健身...

2020-11-15 20:30:00 有 227,710 人看過有 3,636 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

在健身房操爆大謙12週，直到他可以用胸肌和我打**｜Ft.黃大謙『黃大謙來增肌EP01』

前女友會想要離開你，數學不會就是不會，但肌肉練起來就會好好跟著你。想跟大謙一樣改造體態的，課程報名就給他填下去：https://www.peeta.tw/fitness/ 久違的名人體態大改造系列...

2020-11-08 20:30:01 有 223,149 人看過有 4,376 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

肌漿&肌纖維肥大的秘密，為何肌肉不夠飽滿？原來我們都練錯了！

前女友會想要離開你，數學不會就是不會，但肌肉練起來就會好好跟著你。想變大肌肌的，課程報名就給他填下去：https://www.peeta.tw/fitness/ - - - 訂閱+開啟小鈴鐺，不錯過...

2020-11-01 20:30:01 有 115,401 人看過有 2,815 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

7-11減脂食物大評比｜10個你可能忽略的地雷食物，不懂**牛奶為什麼這麼多人推薦！【最棒VS最爛大評比 #5】

前女友會想要離開你，數學不會就是不會，但肌肉練起來就會好好跟著你。只能外食還想減脂的，課程報名就給他填下去：https://www.peeta.tw/fitness/ 隨著健康飲食的風氣越來越盛行...

2020-10-25 20:30:04 有 620,418 人看過有 13,986 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減脂五大地雷！讓你越減越肥的溜溜球效應｜讓你減脂完維持體態的三大重點

前女友會想要離開你，數學不會就是不會，但肌肉練起來就會好好跟著你。想脫離溜溜球身材的，課程報名就給他填下去：https://www.peeta.tw/fitness/ 經過了整個炎熱的夏天，最近已...

2020-10-18 20:30:00 有 247,568 人看過有 5,284 人說讚